Exercise done regularly to potential in men can eliminate many intimate problems. They will increase sexual stamina, provide stable long erections, and prevent the development of impotence. The set of exercises shown below is very easy to do by any man at home.
They can be repeated periodically, and the set of exercises itself will definitely help young and old men. During fairly moderate exercise, body muscle tone increases, spermatogenesis is activated, and testosterone is produced. As a result, potency is increased, natural production of sex hormones is stabilized, and prostate adenoma and prostatitis are prevented. The complex is recommended for all men who want to take care of men's health until old age.
Training for potential at home
Classes can be held at home. This complex is so easy to do that it does not require special shells. This exercise provides blood flow to the genitals, normalizes blood circulation in the small pelvis, and promotes the production of sex hormones and endorphins.
After sports activities, pleasant relaxation, tension and restlessness are eliminated. Recommended exercises are needed every day! And rest assured, the positive results will be clearly felt after about a month of attending the class. Male potency will increase significantly, premature ejaculation will stop, and sex itself will get better and brighter.
7 exercises for potential
- So, the first exercise is a moderate stretch on all fours. To do the main exercises correctly, you need to do all four, placing your hands on the floor directly at face level. Please note: the hips must rest below the pelvis and the legs elongate. The breath is taken, after exhaling, the pelvis gradually shifts to the heel. After that, you need to sit on heels with your back, do not bend the arms - they are straightened. Slowly return to starting position. Do 2-3 times, increase the amount of exercise gradually.
- To increase potential, it is recommended to stand up straight, lower your arms and relax, you need to look straight. Inhalation is made with the lower abdomen, then the breath must be held. Squeeze the anus for about 3-4 seconds, then rest it as much as possible and exhale slowly. Repeat the combination of movements; during rest, be sure not to forget to restore breathing.
- The third exercise is more difficult - this is a special squat, which will be very useful for the perineum. Needed to stand up straight, put your feet shoulder -width apart, arms free down. Take a deep breath and sit up slowly. There can be no tension. After squatting, you need to tilt your body forward slowly, and at the same time bring your hands as far as possible between your legs. Stretch your arms as far as possible behind your back, do not bend, keep your fingers straight. They must be directed backwards. It is necessary to get up and return to the starting position very slowly, restoring breathing. Repeat about 5-7 times. Such physical training to increase potency definitely involves some repetition.
- It’s called a "pendulum basin". The legs are arranged wider than shoulder width apart and bent at the knees until the buttocks and knees are at the same level. You should linger a bit and do pelvic characteristic movements forward and then backward at different speeds. Remember: it is important to inhale directly while moving backwards and exhale as you move your pelvis forward. You can stick to the chair while you run. Repeat 6-7 times.
- "Reed" exercise, which must be performed directly in the supine position. So first you need to put your hands behind your back, hold your hands firmly to the locks just below your head. Inhale slowly, after exhaling, lift your legs and round on the weight - clockwise and then, respectively, counterclockwise. The important thing: you need to lower the legs smoothly. Exercise with the other leg in the air. Repeat 7 times.
- This combination of movements uses the name "Butterfly" and is performed in a supine position. So, first you need to bend the legs at the knees, taking into account the fact that the legs should be pulled towards the priest, and both hands should be placed on the knees. As you exhale, stretch your knees to the sides with your hands. It takes a bit to overcome hand resistance. Repeat 5-6 times.
- "Bridge" exercise. The man is lying on his back, while both knees are bent, feet should be leaning on the floor. Straighten your arms freely along the body. Place the blades of your shoulders and feet on the floor and press the pelvis up slowly. Stretch at the top, return to the starting position-lower the pelvis slowly, and slowly, repeat 6 times.
Advantages of a set of exercises
This complex helps increase potency and enhance your sex life effectively. In the process of execution, the perineum muscles are worked, blood circulation in the small pelvis is improved. Such energy loads improve the state of the genitourinary system and, over time, strengthen the muscles of the thighs and perineum perfectly. In the process, there is a gentle massage of the prostate, which prevents the development of prostatitis and adenomas.
Exercises to strengthen the pelvic floor muscles and stimulate the lower body muscles well. As a result, not only increased potency, but also peristalsis of the digestive organs. Blood circulation is activated, fat stores are burned, the "stomach" disappears. The exercise set strengthens the hips and joints of the legs and arms. The gluteal muscles are actively contracted, which contributes to subsequent long erections during sexual intercourse.
For men looking for an effective complex, you can watch videos on the Internet of physical exercises to increase potency.
Gymnastics for every day
Squats, prolonged glute, hip and thigh tension, belt rotation - all of these warm -up exercises should be done as often as possible throughout the day. This eliminates blood stasis in the pelvic organs, including the genitals.
Most men know that squats are an excellent prevention of prostatitis and adenomas. The disease has a negative impact on potency. Therapeutic and prophylactic gymnastics also include squeezing the ball with the knee, "bicycle" exercise, "birch" exercise, running and walking on the spot. Very light gymnastics for every day:
- Do a half squat several times, while pressing the back firmly.
- Run in place, but don’t lift your socks off the floor - just your heels.
- In the supine position, squeeze the muscle between the anus and scrotum.
- Tighten the leg muscles strongly, pressing the middle ball of rubber with your knees.
You can also do gymnastics and exercise outside. Also, to increase potency, it is useful to jog and walk every day. It is better to hold classes in the stadium - there you can use the equipment, do some gymnastic exercises.
Every man should remember that the use of drugs to increase potency can cause irreparable harm to health. The sports complex of training required will increase potency and achieve a lasting erection without taking chemical medications. It’s important to take care of your man’s health now and don’t stop doing sports training until later.
The effect is aimed at increasing male potency and natural prostate massage. Exercise is a good alternative to medications that can cause serious side effects. There is absolutely no need to visit the fitness room - exercise is easy enough to do at home.